paulvanbaokhang paulvanbaokhang
  • 02-06-2017
  • Health
contestada

One way to ensure good sleep hygiene is to change your bedtime frequently.

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MMMski
MMMski MMMski
  • 02-06-2017
I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.
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Isuckatmath908
Isuckatmath908 Isuckatmath908
  • 02-06-2017
I agree with MMM,
To have great sleep hygiene you should get the recommended amount of hours to sleep. Sleeping early and keeping it the same time 
Hope this helps!
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