which of the following would be the best target heart rate for a person wanting a good aerobic workout program

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04-04-2018
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which of the following would be the best target heart rate for a person wanting a good aerobic workout program

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haneylia haneylia · Answer 1 · 2019-11-04T23:21:54+01:00

haneylia haneylia

04-11-2019

The American Heart Association recommends a target heart rate of around 50-70% of maximum for beginners and 70-85% of maximum for vigorous exercise. Max heart rate can be estimated using the formula 207 - (Age)(0.7).

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